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Programs & Services

1

Postpartum Doula Support

  • Emotional and physical recovery assistance

  • Infant care education and hands-on support✔️

  • Partner and family guidance for a smooth transition

2

Nourishing Meal Preparation

  • Wholesome, nutrient-rich meals designed for postpartum healing

  • Customized meal plans to support recovery and lactation✔️

  • Delivered with love and care, so you can focus on bonding

3

Holistic Wellness & Self-Care

  • Relaxation techniques and stress relief strategies

  • Gentle postpartum movement and healing guidance✔️

  • Natural remedies and self-care tips for new parents

4

Community & Support Circles

  • A safe space to connect with other parents

  • Access to expert guidance on postpartum wellness✔️

  •  Virtual and in-person gatherings for encouragement and learning

Who we Serve?

Packages

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Essential Embrace Package

$6,500

  • Birth support during labor and delivery

  • 10 overnight postpartum doula visits

  • Two weeks of freshly prepared, nutrient-rich meals for both mom and dad

  • Two weeks’ supply of fresh, organic juices to support recovery and boost energy

  • Lactation support, including two weeks of mom-approved lactation cookies to help increase milk supply

  • Emotional and physical care to ease the transition into postpartum life

  • Unlimited postpartum support via text and email for ongoing questions and concerns

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Nurtured Nights Experience

$8,500

  • Birth support during labor and delivery

  • 15 overnight postpartum doula visits (can be spread out over 3 weeks)

  • Two weeks of freshly prepared, nutrient-rich meals for both mom and dad

  • Two weeks’ supply of fresh, organic juices to support recovery and boost energy

  • Lactation support, including two weeks of mom-approved lactation cookies to help increase milk supply

  • Emotional and physical care to ease the transition into postpartum life

  • Unlimited postpartum support via text and email for ongoing questions and concerns

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Build-Your-Own
Bliss Package
Starting at $900

  • Personalize the number of overnight postpartum doula visits

  • Add or adjust support services such as:

    • Nutritional meals

    • Fresh, organic juices

    • Lactation cookies

    • Any other postpartum care preferences

  • Option to choose a Nutritional Food Package only if that best fits your needs

  • Each overnight shift is 10 hours (typically 9 PM to 7 AM), with flexible scheduling available upon request

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PRE ORDER ($34.99)

Cook.Cry.Pray.Repeat

A Raw Journey Through Motherhood and Marriage" by T.I. Princess
 

Books will start shipping out July 20th.
 

Step into the kitchen and the heart of motherhood with Cook. Cry. Pray. Repeat., an honest, soulful, and beautifully raw cookbook memoir by T.I. Princess. This isn’t just a collection of nourishing recipes—it’s a deep, faith-rooted journey through postpartum struggles, marriage growing pains, self-care, healing, and rediscovering your purpose as a woman, mother, and wife.
 

Get in Touch

Lonoke, Arkansas

210-238-8223

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© Nourishing Birth & Beyond est. 2025

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